Transform with Terie:
Fitness Trainer, Holistic Health & Nutrition Coach
Ready to feel incredible in your body and lead a healthier life? I’m here to make it easy and fun! Whether you prefer online group fitness, small group sessions (in person or online), or one-on-one personal training, I’ve got you covered. Plus, I offer personalized nutrition and health coaching to support your journey. No more long gym hours or boring diets—just real, achievable plans that fit your busy life. Let’s work together to make your health goals a reality!
Energize Your Health | Move Nourish Thrive
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Move
Experience the convenience of personalized online training via Zoom, where you'll have the option for one-on-one or group sessions. Together, we'll craft a tailored plan designed to optimize your fitness journey and help you achieve lasting results.
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Nourish
My nutrition coaching style prioritizes sustainable habits over strict diets or eliminations. Together, we'll explore ways to incorporate your favorite foods into a balanced approach, ensuring they support rather than hinder your progress towards your health goals.
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Thrive
It's not often we find time to focus solely on our wellness goals with a trained professional. When was the last time you had that personal attention and talked about your health? Let's create a supportive space where you can express your goals and work towards achieving.
5-DAY BELLY BLAST
Feel Confident in Your Body Again — In Just 5 Days
No more sucking in. No more hiding behind oversized clothes. It’s time to feel strong, energized, and confident — from the inside out.
Over 96% of women experience a flatter tummy in just 5 days with our science-backed system designed specifically for busy women navigating real-life challenges like postpartum recovery, hormonal shifts, or the stubborn effects of menopause.
Whether you're just starting out or starting over, this is your proven path to real, visible results — fast.
🔥 Here’s What You’ll Get:
Fat-burning, time-saving workouts that fit into any schedule
Metabolism-boosting strategies that work around the clock
Gut-healing nutrition that helps flatten your belly and reduce inflammation
Hormone-balancing tools that stop fat storage at the root
💡 Getting Started is Simple:
1️⃣ Reserve Your Spot
Sign up now and watch your inbox — we’ll send reminders and everything you need to get prepped. App access details go out April 12.
2️⃣ Download the App
Unlock instant access to workouts, meal plans, and powerful fat-loss tools designed for women like you.
3️⃣ Start with Us on April 14
Join our supportive community and start your journey toward lasting results — with guidance every step of the way.
🎯 Ready to feel amazing in your own skin?
👉 Register now and let’s do this — together.
Spots are limited — don’t wait!
Product Spotlight: FIT
Fueling Performance & Recovery
FIT is a science-backed performance supplement designed to support muscular energy, endurance, and recovery. It works by increasing NAD+ levels in the body, which plays a crucial role in cellular energy production and muscle repair. Whether you're pushing through tough workouts or just looking for better recovery, FIT helps your body perform at its best.
Since incorporating FIT into my routine, I’ve noticed a huge difference in my workouts. I can last longer without feeling drained, making each session more effective. It has also helped reduce muscle soreness and joint discomfort, thanks to its anti-inflammatory properties. Instead of feeling completely wiped out the next day, I recover faster and stay consistent with my training.
If you’re looking to improve endurance, reduce muscle soreness AND inflammation, and make your workouts more effective, FIT is worth trying. Give your body the extra support it needs and see how much stronger you can feel. Want to learn more?
