Transform with Terie:
Fitness Trainer, Holistic Health & Nutrition Coach
Ready to feel incredible in your body and lead a healthier life? I’m here to make it easy and fun! Whether you prefer online group fitness, small group sessions (in person or online), or one-on-one personal training, I’ve got you covered. Plus, I offer personalized nutrition and health coaching to support your journey. No more long gym hours or boring diets—just real, achievable plans that fit your busy life. Let’s work together to make your health goals a reality!
Energize Your Health | Move Nourish Thrive
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Move
Experience the convenience of personalized online training via Zoom, where you'll have the option for one-on-one or group sessions. Together, we'll craft a tailored plan designed to optimize your fitness journey and help you achieve lasting results.
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Nourish
My nutrition coaching style prioritizes sustainable habits over strict diets or eliminations. Together, we'll explore ways to incorporate your favorite foods into a balanced approach, ensuring they support rather than hinder your progress towards your health goals.
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Thrive
It's not often we find time to focus solely on our wellness goals with a trained professional. When was the last time you had that personal attention and talked about your health? Let's create a supportive space where you can express your goals and work towards achieving.
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Mental Health
what is fresh start wellness
The Body Reset
If you’ve been feeling tired, stuck with stubborn weight, or just not like yourself, you’re not alone. Midlife changes can leave your energy, metabolism, and confidence out of balance — but with the right support, you can feel strong and vibrant again.
The Body Reset is a simple, supportive program designed to help women 40+:
Rebalance nutrition with easy, realistic strategies
Build strength and energy through effective workouts you can do anywhere (live or on-demand)
Support your body naturally with clean, science-backed tools
Stay accountable with personal guidance and encouragement
This isn’t about extremes or quick fixes. It’s about creating small, consistent habits that work with your lifestyle — so you can feel better in your body, boost your energy, and step into this season of life with confidence.
Ready to get started? Download the Body Reset Starter Kit and begin your journey today.
Product Spotlight: FIT
Fueling Performance & Recovery
FIT is a science-backed performance supplement designed to support muscular energy, endurance, and recovery. It works by increasing NAD+ levels in the body, which plays a crucial role in cellular energy production and muscle repair. Whether you're pushing through tough workouts or just looking for better recovery, FIT helps your body perform at its best.
Since incorporating FIT into my routine, I’ve noticed a huge difference in my workouts. I can last longer without feeling drained, making each session more effective. It has also helped reduce muscle soreness and joint discomfort, thanks to its anti-inflammatory properties. Instead of feeling completely wiped out the next day, I recover faster and stay consistent with my training.
If you’re looking to improve endurance, reduce muscle soreness AND inflammation, and make your workouts more effective, FIT is worth trying. Give your body the extra support it needs and see how much stronger you can feel. Want to learn more?
