COACHING

I offer personalized coaching that supports strength, energy, and sustainable health through midlife and beyond.

My approach is realistic, supportive, and designed to work with your body — not against it.

Fitness & Nutrition Coaching

Strength training, movement, and nutrition guidance tailored to your life, goals, and current season.

This is for women who want to:

  • Feel stronger and more capable

  • Improve energy and consistency

  • Build habits that last without burnout or restriction

Peptide & Supplement Guidance

For clients interested in additional wellness support, I offer education and guidance around natural, non-prescription bioactive peptides and supplements.

This support focuses on:

  • Energy and recovery

  • Sustainable weight loss

  • Sleep and overall wellness

Guidance is educational and personalized, with no protocols, injections, or prescriptions.

Text me "HELLO"